As you continue to push your body further and harder and want to see faster and better results, supplement stacking is one practice you can use to optimize your performance. And while it may seem intimidating at first, with a little guidance, you can master the art of stacking and learn which supplements are best to take together to achieve your desired results.

Whether you want to increase strength, lose weight, or more, the right stack can help you reach your goal.

Read on to learn more about stacking and our recommendations for your unique needs.

Benefits of Stacking

When stacked correctly, supplements can work more effectively, and you can see results faster. Some supplements contain vitamins or nutrients that help activate something in another supplement you may be taking–in these cases, the two work together to function more effectively than if either were taken alone. Other supplements may independently improve one aspect of your workout, such as energy or muscle mass, so by taking them together, you can maximize your results by both increasing your energy and building muscle mass versus only reaping one benefit.

To achieve optimal results, it is best to focus on one goal at a time when stacking. Read on for our recommendations on how to stack based on the goals you have set.

Stacking Supplements to Achieve Your Goals

Stacks that maximize your results on a Keto diet.

Keto diets have gained popularity as a great way to lose weight by turning fat into fuel. This high-fat, high-protein, low carb diet has millions of devotees who turn to it to drop weight fast and maximize fat burn. Including supplements like omega-3 fatty acids can help keep fat levels at optimal levels while supplements containing magnesium can help offset any magnesium deficiencies due to reduced food intake. Here’s a combination of supplements we recommend:

  1. A fat burner to boost energy, promote fat loss and control your appetite. A good fat burner such as SKALD will boost your already supercharged metabolism while in ketosis, amplifying your results.
  2. An amino acid supplement to support muscle production and help fend off sugar cravings and hunger by regulating your blood sugar levels. A good amino acid supplement such as REBAAR will also prevent muscle breakdown while dieting.
  3. An MCT, (medium chain triglyceride) oil supplement is recommended to help metabolize fat and turn it into fuel for the body—an ideal scenario for the keto diet. MCTs such as KEEN can also help in fending off sugar cravings and give your body a natural energy boost.

A stack that helps to boost your focus, mood, and energy.

It’s one thing to work out. It’s another to be completely focused on your workout. By gaining mental clarity, you can not only enhance your workout but also your overall quality of life. Through appropriate supplementation, you can boost your overall mode and improve mental clarity. Here’s what we recommend:

  1. Most fat burners contain ingredients that support your mood, energy and focus before, during, and after workouts and in your day-to-day life. A good fat burner like SKALD has ingredients like caffeine, green tea extract, and juniper to work together to kickstart your energy and elevate your mood.
  2. A focus supplement can help eliminate brain fog that slows down your workouts and your day-to-day activities. A good focus supplement such as VIVVID packs an energetic punch of brain clarity to your day with ingredients proven to enhance brain function and promote long-term cognitive health.
  3. Adding a good Vitamin D3 supplement is a great way to boost your overall mood. Many of us don’t get the natural sunlight we need to keep our Vitamin D3 levels at an optimal level. Through supplementing with D3 capsules, such BELDT Labs Vitamin-D3 your happiness quotient will be at an all-time high.
  4. Stress and a lack of sleep can wreak havoc on your health. Whether you suffer from both or only one, you deserve better, and BELDT has a solution with 5-HTP Plus. 5-HTP is a proven natural supplement that calms stress and enhances your mood by boosting serotonin. Adding it into your daily routine can help facilitate more regular sleep habits, too, so you can tackle your day well rested and ready to face whatever challenges come your way.

A stack to maximize weight loss.

Whether your progress on losing weight has stalled or you’re just getting started on your journey to lose a few pounds and want something to jumpstart your results, adding the right combination of supplements to your diet can be the solution you’re looking for. By combining a powerful fat burner, amino acids, AKG, and CLA you can accelerate weight loss and better control your metabolism, energy levels, recovery, and fat oxidation. Here’s your supplementation stacking guide to boost weight loss:

  1. A powerful fat burner is your best friend when it comes to weight loss. A good fat burner such as SKALD with its proprietary blend of natural herbs and nutrients is uniquely formulated to safely promote weight loss without making you feel jittery. Other benefits of a good fat burner include a boosted mood and increased energy for better workouts, too.
  2. Branched chain amino acids (BCAAs) are designed to burn fat, build muscle, and speed up recovery post-workout. BCAAs such as REBAAR increase protein synthesis, which is critical in burning unwanted body fat.
  3. A Nitric Oxide supplement is designed to help promote muscle pump by opening up veins and allowing the maximum amount of blood flow. A premium Nitric Oxide supplement such as VASST translates to more productive workouts, faster recovery, better muscle preservation and a boost to your metabolism.
  4. Garcinia Cambogia, the natural fruit extract in STAVE, reduces your appetite and blocks fat-cell production. It blocks hunger signals in your brain that force you to eat too much, while also blocking the enzymes responsible for turning carbohydrates into fat.
  5. Bodybuilders and dieters alike rely on CLA to help reduce body fat. CLAs such as BELDT Lans CLA-1000 help with fat oxidation, which helps fat break down easier while also retaining lean muscle mass.

A stack that does it all

When you’re looking for the ultimate supplement stack to give your health and wellness a 360-degree boost, you need a combination of supplements that do it all. Through a carefully crafted supplementation stack, you can transform your overall health and wellbeing.

  1. A good fat burner has several benefits that include reduced body fat, elevated mood, and increased energy. Get a lean, toned body and enjoy better workouts with a fat burner such as SKALD that contains a blend of nutrients that is full of fat-busting, energy-elevating goodness.
  2. Fuel your body with the nutrients it needs to perform at its peak with a multivitamin that has it all in one pill. A good multivitamin such as PRIZM is full of premium vitamins and nutrients that are designed to optimize your body’s function during both workouts and day-to-day life.
  3. Increase blood flow without boosting your blood pressure with a good nitric oxide supplement. Enjoy added muscle pump, faster recovery, and quicker weight loss with a premium Nitric Oxide supplement such as VASST.
  4. Ban brain fog and give your mind the clarity you need to tackle your day or your next workout with ingredients proven to enhance brain function and promote long-term cognitive health. Focus supplements such as VIVVID can help improve your cognitive abilities and provide you with the mental support needed to tackle whatever life throws your way.
  5. Need to take a chill pill? 5-HTP Plus is a proven natural supplement that can help calm the nerves and facilitate better sleep thanks to its serotonin-boosting properties. Whether you need a mid-day breather or something to calm your mind at bedtime, 5-HTP Plus delivers the wave of tranquility you deserve.
  6. Omega-3 fatty acids are essential to weight loss. Many people get them through adding fish oil capsules to their supplement regimen. But for those who don’t like the fishy aftertaste, there is an alternative that is actually better for you—such as BELDT Labs Flaxseed Oil Capsules.
  7. Collagen can help promote overall beauty with healthy hair, skin, and nails, but it is also essential in joint health and workout recovery. It can be hard to get enough collagen through our diet, so supplementation like found in BELDT Labs Collagen Peptides is a great way to increase your collagen levels.
  8. Our digestive system plays a critical role in our body’s ability to metabolize food and nutrients. A healthy gut can help maximize mental function and overall athletic performance, and probiotics such as BELDT Labs Probiotics are key to a healthy gut.

By following the supplementation guides above, you can master the art of supplement stacking and enjoy better results in the gym and greater overall well-being.