What exactly are we talking about when we talk about gut health, and why is gut health so important?
The phrase “gut health” seems to be getting a lot of attention as an important factor in leading a healthy lifestyle–and for good reason. Gut health refers to the function and balance of bacteria in our guts that help to breakdown and digest the foods we eat. But when the gut is out of balance, it can lead to a host of digestive issues, including abdominal pain, bloating, loose stools, constipation, heartburn, nausea or vomiting. Left unchecked, these symptoms can lead to wider issues.
But the good news is, there are ways to better regulate your gut health through adding certain vitamins and minerals through either diet or supplementation, which will help keep your digestive system functioning at its peak. Read on to learn more about why gut health is important and how you can achieve ultimate gut balance.
A gut imbalance can cause a wide variety of negative effects on the body and mind, including anxiety, brain fog, rashes, headaches, and difficulty losing weight. These issues occur when the bacteria present in your gut are deficient, too plentiful, or otherwise out of balance. The lining of your stomach and other organs contributing to digestive health are sensitive and full of good bacteria, so it’s important to keep them functioning well by giving them the nutrients they need to optimize digestion and, in turn, your health.
Luckily, there are a number of things you can do to improve your gut health.
A number of foods can help balance out your gut. Fresh vegetables and fruits are excellent choices, while lean proteins such as chicken and fish are great options. Avoiding excess alcohol and fatty foods can help prevent digestive issues such as acid reflux. To help boost protein and fiber, two essential nutrients for optimal gut health, nuts, seeds, and legumes such as beans and lentils are excellent. Collagen rich foods such as bone broths, also are shown to have a positive effect on gut health.1 And when you cannot get the collagen you need from food, supplementation is a great alternative. BELDT Labs Bedrock Series Collagen Peptides not only helps enhance the look of your hair, skin, and nails, but it's collagen-rich formula plays an important role in balancing out the gut, too.
With adequate sleep, a balanced diet, supplementation, and regular exercise, you can achieve a healthy gut that helps you feel your best and find the energy and mental clarity you need to lead a happier, healthier life.