The Truth About Gender-specific Workouts
Learn more about why kettlebells are quickly becoming a favorite piece of gym equipment
Whether you work out at home or are a die-hard gym goer, you can benefit from adding kettlebell training into your workout. This popular piece of equipment is versatile and packs many health and fitness benefits, whether you're looking to drop weight or build muscle.
To learn more about the many benefits of this gym staple, read on and find out why you should incorporate kettlebells into your training program.
If you’ve ever used a kettlebell, you know it is a versatile piece of equipment that doesn't take up a lot of space. Kettlebells can be swung, lifted, carried, and more to help improve your strength, flexibility, endurance, and balance. With this in mind, this seemingly small piece of gym equipment packs a big fitness punch, making kettlebell work a sensible addition to your regular workout routine.
Thanks to the kettlebell's versatility, you can engage in a variety of movements to target specific parts of your body. The shape and construction of the kettlebell allow you to engage in ballistic training. This type of training relies on leveraging your power through explosive acceleration and minimal deceleration. These types of movements, kettlebell swings, for example, target your abdominal muscles and help stimulate your core in all directions.
Because of its size and shape, a kettlebell can be easily incorporated into a number of different movements without having to set the kettlebell down. This encourages more fluid, connected movements and a “flow” experience that may be difficult to achieve with other types of weights. The result is that athletes of all ability levels can explore new movements and challenges.
Some studies show that a kettlebell routine can have some of the same aerobic benefits of more traditional cardio activities, such as running on a treadmill. Adding in a kettlebell program can help vary your cardio routine or provide viable cardio alternatives when other cardio options are not available to you.
Grip strength is an essential measure of our fitness, and we use it every day. Strong grip strength can also help prevent injury and discomfort, whether in your everyday activities or working out. By gripping and swinging a kettlebell, you can improve wrist flexibility and your grip strength.
Most exercises give you an excellent burn post-workout. Kettlebells are known as one of the best ways to increase your EPOC–Excess Post-Exercise Oxygen Consumption. High EPOCs play a critical role in fat burn and building overall fitness.
No matter if you’re looking to build muscle or lose weight, a kettlebell regimen provides an effective way to help you achieve your goals. When paired with a sensible diet and the right supplementation, you can enjoy even more pronounced results.
For those looking to increase fitness performance, GUSST: Pre-Workout Amplifier offers a quality boost of clean energy and enhances focus, helping you to push through your workouts more effectively and reap the benefits of your kettlebell routine. GUSST is also a one-of-a-kind supplement in the way it supports respiratory function. By improving respiration and increasing oxygen, you can enjoy increased energy, performance, strength, and fat loss. When you increase your oxygen intake, that oxygen breaks down glucose, which better fuels your muscles, as well as improves aerobic metabolism, which is entirely dependent upon oxygen.
And if you’re looking to incorporate kettlebell training into your routine to lose weight, supplementation can also ramp up your results and help you lose weight faster. SKALD Oxydynamic Fat Burner is a great option to add into your daily supplementation routine to help improve fat burn and control your appetite. And like GUSST, SKALD also supports improved respiratory function that helps burn glucose and improve aerobic metabolism.