Training Archives - BELDT.com

Health Tips

Fire And Ice: How Heating And Icing Affect Your Post-Workout Recovery

We look at the age-old debate of hot versus cold in recovery and which is best for your needs Let's

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Fat Loss

How this versatile supplement can help you achieve your weight-loss and health goals If you're at

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Training

A quick look around the gym may show men and women working out very differently. Are these

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Training

Learn more about why kettlebells are quickly becoming a favorite piece of gym equipment Whether you

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Fitness Tips

There’s no doubt that running offers a great all-around workout. And whether you’re looking to

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