Choosing the right combination of supplements can increase your energy, lift your mood, and kickstart your weight loss, even if you’ve been thrown off your normal routine.

As we roll into fall and winter months, staying healthy is at the forefront of most people’s minds, perhaps even more so this year than past years. Given that we are heading into the traditional cold and flu seasons with the coronavirus still also playing a factor, people are looking for a wide variety of options to help maintain and maximize their health and well-being. And with some public places, including gyms, still affected by closures or limited capacities, it is important for people to maximize their at-home planning to maintain a healthy lifestyle.

One way to support a healthy lifestyle is by fueling your body with the right nutrients. While we may not be leaving our houses or moving around as much as we usually do and relying more on takeout or delivery for our meals, it is more important than ever to ensure our bodies are fueled with the vitamins and minerals it needs to function at peak performance.

Certain supplements can help beat the winter blues, fend off illness, and maintain a healthy weight this winter and fall—or anytime of the year. Read on to learn more about how supplementation can be a valuable addition to your health and well-being strategy.

Maintain a Sunnier Outlook

With the winter months and shorter days quickly approaching, many people will be spending more time indoors and less time out enjoying the limited sunshine of the fall and winter seasons. And with the COVID pandemic still factoring into our daily lives, staying healthy while cooped up indoors more will be a new challenge for all of us to navigate.

Fortunately, even if your days are spent inside away from the few previous hours of sunshine each day, you can still reap the benefits of the sun’s rays in a healthy way. A good Vitamin D supplement like our BELDT Labs Bedrock Series Vitamin D3 gives your body the dose of energy it craves to keep it functioning at its peak. A daily dose of Vitamin D can help optimize your muscle function; develop stronger, healthier bones; boost your immune system; and promote an overall feeling of happiness.

While you may not be able to soak up as much natural Vitamin D from the sun’s rays, adding it to your diet is the next best option. Most people are Vitamin D deficient, so taking a dose each day can boost your levels up to where they should be for optimal performance and happiness.

Drop a Few Pounds While Promoting a Healthy Heart

With more people relying on take-out and delivery these days, concerns for maintaining a healthy weight have been rising during the pandemic. When it comes to a supplement that promotes weight loss and a healthy heart, fish oils get a lot of attention. However, for some people, the fishy aftertaste can make fish oil supplements a hard pill to swallow in more ways than one. But the good news is, flaxseed oil like the BELDT Labs Bedrock Series Flaxseed Oil Capsules is a superior supplementation option that has some of the same benefits of fish oil, and more.

Flaxseed oil is much easier on the digestive system than fish oil is, making it a great option for people who have experienced gut discomfort with fish oil. Additionally, flaxseed oil is packed with several heart-healthy vitamins, including omega 3, 6, and 9 fatty acids, which can support a healthy blood pressure. Studies also show that those supplementing their diets with flaxseed oil enjoy improved skin smoothness and hydration. And for those looking for a supplement that can help suppress the appetite, leading to weight loss, flaxseed oil is an essential addition to your supplementation program.

Find Your Balance

Over the past seven months, life has been full of more stressors than usual. It can be hard to stay in balance when faced with such extreme levels of stress. We all struggle from time to time with eating right and getting all of the necessary nutrients to fuel our bodies in a way to keep it balanced and functioning at its maximum efficiency.

Adding probiotics like BELDT Labs Bedrock Series Probiotics into your daily diet can be a smart and easy way to maintain nutritional balance and keep your body performing at its peak. Probiotics have a number of benefits to help promote health and well-being, including an optimized digestive system and healthy immune function. When these two systems are in check, your body is able to achieve a more harmonious state, and you won’t be weighed down by a slow or unbalanced gut, removing undue stress from your body and your life.

With the right supplements, you can fuel your body with the nutrients it needs while giving you an energy boost to help you get through the coming fall and winter months healthy, happy, and in complete balance.