Crushing your goals starts with the proper nutrients
We all know that proper diet and exercise are key in optimizing health. But if you're trying to lose weight or build muscle, it can be easy to fall into the trap of cutting foods that fuel your body with critical nutrients. It's essential to eat a variety of foods that are rich in vitamins and nutrients to avoid nutritional deficiencies. Additionally, adding supplements into your diet can be another way to give your body the nutrients it needs to function at its peak.
Adjust Your Diet
Nutritional deficits can slow down your progress and make you feel tired, achy, and agitated. Follow these diet tips for a well-rounded diet to keep your body happy and healthy.
Add Fiber Soluble Foods
Fiber is critical in helping to avoid insulin spikes and plays a role in preventing Type 2 Diabetes. Consuming more fruits, nuts, beans, and vegetables can help boost your fiber levels.
Eat More Protein
Protein plays a critical role in building lean muscle. A protein deficiency can cause muscle soreness, reduced strength, and increased recovery times between workouts. Eggs, chicken, grass-fed beef, and whey protein are a few ways to add more protein to your diet.
Drink More Water
Dehydration can lead to numerous adverse effects in the body. It can slow you down, zap your energy levels, and cause a host of uncomfortable ailments, including constipation and bloating. Aiming for 64-100 ounces of water a day is an excellent range to keep your body hydrated and even keep your skin looking great.
Get Adequate Vitamin D
It's critical to ensure that you're getting enough of all essential vitamins and minerals but upping your Vitamin D intake is always a great idea. Vitamin D plays a crucial role in how our bodies absorb a wide range of vitamins and nutrients, and Vitamin D aids in metabolizing them to reap all the benefits. Vitamin D also plays a role in boosting energy and immune function.
Increase your Vitamin D levels by spending a bit more time out in the sun or eating animal-based foods such as liver, fish, and eggs.
Enjoy More Healthy Fats and Omega-3s
Contrary to what some believe, not all fats are bad nor are they created equal. Avoiding refined fats from genetically modified plants such as canola and corn and opting for healthy omega-3 fats from sources such as fish, flax oil, olive oil, coconut oil, avocados, nuts, and seeds is a good strategy.
Boost Antioxidants
Antioxidants help protect your cells and ensure optimal functioning while protecting you against a wide range of illnesses, including cancer. Brightly colored berries, legumes, and dark green vegetables are good options to add to your diet to help you maximize your antioxidant levels.
A Comprehensive Approach to Balancing Your Intake
While it can sound daunting to eat a wide variety of foods and enough of them to avoid nutritional deficiencies, the good news is supplementation can be a more practical approach.
Whether you are looking to drop a few pounds or gain lean muscle, BELDT’s line of supplements can help you make up for any nutritional deficits in your diet. PRIZM Super Spectrum Multivitamin is a powerful ally in helping you achieve your health and fitness goals by fueling your body with critical micronutrients extracted from 42 different fruits, vegetables and superfoods. Additionally, BELDT Labs Bedrock Series Flaxseed Oil is an excellent alternative to fish oil capsules to avoid that fishy aftertaste. The Omega-3, -6, and -9 fatty acids packed into this supplement will ensure you remain nutritionally balanced and deliver a big punch when it comes to fueling weight loss.
With the right combination of diet and supplementation, you can be sure your body gets a well-rounded dose of nutrients to support optimal physical and mental performance.
