So, you’re trying to make those early morning workouts a habit, huh?
I get it…Maybe your schedule is jam-packed, and you can only squeeze in a workout before the world wakes up.
Or maybe you’re a morning person who enjoys watching the sunrise while crushing it at the gym.
Either way, dragging yourself out of a warm, cozy bed before dawn isn’t easy.
But it's definitely worth it! Trust me, your future self will thank you.
That said, here is what we'll discuss:
Why an early morning workout is effective and how to make morning workouts easier by prepping the night before.
Why Morning Workouts Are Best?
Morning workouts are great for several reasons. You're focused, it's less likely that someone will distract you, you'll start the day with a boosted metabolism, and last but not least, it's a fast track to your fitness goals.
Ever heard of fasted training?
It’s a pretty cool concept, and it’s really just a fancy way of saying you’re working out on an empty stomach.
Sounds intense, right?
But many people swear by it because it can seriously amp up your morning workout routine performance and results.
Here’s how it works:
When you exercise without eating first, your body has no easy fuel from food to burn, so it taps into those energy reserves you’ve stored away. That's actually how fat burning works.
This little trick can sharpen your focus and make you feel more alert. Your entire body flips on its internal “fight or flight” switch…Getting you ready to crush whatever the day throws at you.
Are Morning Workouts Better for Weight Loss?
You bet! If shedding a few pounds is part of your plan, morning exercise on an empty stomach (fasted training) will give you that extra edge. Let's go back in time for a moment…
Our ancestors didn’t roll out of bed and grab a snack. They had to work for it, using all their energy and focus to track down food. Your morning workout is kind of like that,minus the hunting part.
You’re putting in the effort first and rewarding yourself with a meal afterward.
And let’s be real…Doesn’t breakfast always taste better after you’ve earned it? There’s something about knowing you’ve already put in the work that makes that post-workout meal feel like a victory.
Now, let's talk about preparation if you want to be that morning workout person.
How to Prep for a Morning Workout?
If you want to crush that morning workout, it isn’t just about setting your alarm a little earlier. It’s all about how you prepare the night before. That's the secret sauce to making those early workouts stick.
With a bit of planning and the right evening routine, you can set yourself up to get out of bed and do a very effective workout.
Prioritize Good Quality Sleep and Nutrition
You know those nights when you have a big bowl of pasta or a hearty rice dish, and you sleep like a baby…That’s not a coincidence.
Carbs help your body produce melatonin, which is essential for good, restful sleep. And those carbs don’t just disappear. They hang around in your muscles and liver, stored as glycogen, ready to fuel your workout in the morning.
This doesn’t mean you should go all out with an all-you-can-eat pasta buffet. It’s more about picking the right kinds of carbs. Simple carbs, like fruits or even a little honey, are awesome because they digest easily and help keep you hydrated.
Think of it like topping off your car’s gas tank the night before a big road trip. You don’t want to run on empty halfway through your workout, right?
Not All Fuels Are Suited for a Good Morning Workout
While carbs are great, you might want to ease up on the heavy fats. Sure, some fats are good for you, but too much can slow you down, especially if you plan to push yourself.
Instead, focus on healthy fats like omega-3s. These are your best buddies when it comes to endurance and keeping your gut in check. So, go ahead and enjoy some salmon, eggs, or seeds.
But think twice about that double cheeseburger or an extra scoop of ice cream.
Be careful with fiber, too…It’s great for digestion, but too much can have you making pit stops during your workout, and nobody wants that!
And don’t sleep on probiotics.
These tiny guys do wonders for your gut health and your mood. While they’re often talked about for recovery, having some probiotic-rich food the night before can keep your system running smoothly.
Last but not least!
Lay off the sugar and alcohol. I know that a late-night treat or a glass of wine might be tempting. However, too much sugar can lead to a crash, and alcohol can leave you dehydrated and groggy.
Let’s be honest…There is no point in hitting the gym with a hangover.
Game Day: Few More Tips for a Good Morning Workout
Alright, your alarm goes off, and it’s time to roll out of bed. This is where all that prep pays off.
But before you head to the gym, there’s one more thing you need to do…Get hydrated. Seriously, hydration is your best friend when it comes to getting your body and mind ready to move.
Start with a big glass of water to kickstart your system. Tell your body “Hey, we’re about to do this!”
Want to take it up a notch? Toss in some electrolytes.
These bad boys help your body absorb water and give you a little extra energy boost.
Squeezing lemon juice in your water can work wonders if you're looking for a natural option. Not only does it help with hydration, but it’s also a great way to wake up your body…No caffeine required (yet!).
Now, if you’re looking for something to ensure the most effective workout, consider taking SKALD, our top-tier fat burner.
Unlike your usual cup of coffee or tea, SKALD provides an energy boost to help sharpen your focus and reduce fatigue…On top of that, it offers unique respiratory support.
This means you’ll breathe easier during your workout, making each rep and each mile feel more effortless.
Plus, with its other natural ingredients contributing to mood elevation and appetite control…SKALD helps you stay on track both physically and mentally.
Remember, the key to a great workout is balance.
Start tha day with hydration to keep your body fueled and ready. Then, with the added kick from SKALD, you’re setting yourself up for a workout where everything just clicks…No sluggishness, no struggle, just pure performance.
Whether it’s cardio, strength training, or anything in between, SKALD can help you make the most out of your morning routine.
Let’s Bring It All Together
If you want to crush that morning workout, get enough sleep the night before.
Ensure you’re getting a solid mix of fast and slow carbs. This combo will keep your energy levels steady and ready to go when you wake up.
Toss in some omega-3s to support your endurance and overall health. You’ll be setting yourself up for success before you even close your eyes.
Don’t forget the flip side…Cutting back on things that can drag you down.
Keep the saturated fats, sugar, and alcohol to a minimum. Not only will you sleep better, but you’ll also wake up feeling refreshed and ready to take on whatever the day has in store.
Trust me, there’s nothing worse than trying to power through morning workouts when you’re feeling sluggish from last night’s indulgences.
After a good night’s prep, get out there and crush it!
An early hours run, a high-intensity bike ride, or just getting through your workout routine…You’ve got this.
Every bit of effort you put in the night before makes it much easier to dominate your morning exercise and start your day on the right foot.
