Boost Your Branched-Chain Amino Acids IQ — and Accelerate Your Fat Loss
Many of us have been there: you’re looking for a supplement or diet to help you lose weight, but you also don’t want to lose too much muscle. You want to look lean, but strong and healthy. Calorie-deficit diets can be a great way to drop those unwanted pounds, but they can also reduce your muscle mass. The good news is the right supplementation can help accelerate those weight loss results while also adding additional bonuses: by preserving or building muscle mass and boosting your energy for better, more productive workouts.
So, what is this supplement trusted by those looking to speed up the weight loss process and not lose precious muscle or energy? Branched-chain amino acid supplements (BCAAs).
Whether you know a little or a lot about BCAAs, read on to boost your BCAA IQ and get the awesome lean physique you’ve worked hard for.
Dieting Dilemma: Out with the Bad, In with the Good
When we turn to dieting, we’re looking to improve our overall health by getting rid of unwanted pounds that may be both unsightly and detrimental to our health. Getting rid of unhealthy fat is a good thing. But what many people may not realize is that by reducing their calorie intake, they also are risking the chance of losing muscle, too — a negative effect of a calorie-reduced diet.
As your body becomes leaner, it works to hold onto the body fat that fuels it. When it can’t find enough of this fat to energize it, your body turns to your muscle to meet its needs, resulting in the breakdown of that muscle. While losing fat is a great thing, losing muscle is not.
Another effect of muscle breakdown is lethargy — the opposite of what a health-conscious person is aiming for. As the body loses fat and eats away muscle, your body adapts, resulting in easier fatigue and loss of strength.
Luckily, there are safe solutions on the market that can help you accelerate your weight loss while also helping you keep and build critical skeletal muscle mass.
What are BCAAs and How Can They Help?
BCAAs are supplements comprised of three essential amino acids
- Leucine
- Isoleucine
- Valine
BCAAs are considered essential, meaning that your body can’t make them, and you must rely on your diet to meet your body’s needs for them.
As essential elements, BCAAs function differently than other amino acids in the body, because they break down in the muscle and not the liver, they have energy-boosting capabilities that other amino acids don’t, meaning more productive and energetic workouts.
BCAAs play a positive role in other ways, too, especially for those who are dieting. The first is increased protein synthesis. The unique interaction between the three amino acids sparks muscle protein synthesis. This process is essential in gaining muscle, and evidence suggests BCAAs stimulate this synthesis more effectively than normal protein alone.
Secondly, they can help regulate your blood sugar levels, which can help combat a wide range of physical and emotional conditions.
Those who use BCAAs have also reported reduced muscle soreness, up to 33% lower than those taking a BCAA placebo — a welcomed positive effect for those serious about working hard in the gym.
A Smart Addition to Your Health Routine
For those looking to accelerate weight loss without sacrificing muscle, BCAA is a smart addition to your dietary plan. But getting the amounts you need can be difficult from food alone. For the most effective and efficient BCAA delivery that fuels your body with the essential amino acids it needs to promote weight loss, build muscle mass, and give you incredible energy in the gym and out, supplementation is the best option.
High-quality BCAA supplements, such as REBAAR, are a great addition to your supplementation and health routine. With this power-packed supplement, you can fuel your body with all of the BCCAs it needs to promote weight loss, incite greater muscle growth, and promote faster recovery. And since it can be taken at any time before or after training, it is the easiest and most powerful way to get the results you deserve.
