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SKALD Capsules: Each full dose (2 capsules) of SKALD: Oxydynamic Fat Scorcher contains 220 milligrams of caffeine. Those more sensitive to stimulants may wish to start with a half dose (1 capsule, containing 110 milligrams of caffeine) to assess tolerance.

SKALD Powder: Each single serving (1 scoop) contains 220 milligrams of caffeine.

*Special note: DO NOT use both SKALD versions at the same time, or combine with other stimulant-based products. Under no circumstances should dosage be exceeded or the warnings be ignored. Exceeding the recommended amounts or not following directions may lead to unwanted effects. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should always consult with a certified physician before using this or any other dietary supplement.

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