HOW DO I USE CRUSCH? WHAT IS THE DOSAGE?
Suggested Use for CRUSCH: Ultimate Tri-Phase Creatine is as follows:
Three tablets, taken daily 30-45 minutes before and/or after training with 8-12 ounces of juice or other high-carbohydrate beverage. It may be advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed two servings daily.