5 Unhealthy Ways to Lose Weight and Why to Avoid Them
Many walk through the gym door or message me on social media after trying unhealthy ways to lose
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Health Tips
Mindset
Weight Loss Challenge Ideas That Are Fun & Effective
When losing weight feels like work, motivation fades. As a personal trainer for a decade, I've seen
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Weight Loss
Strategic Weight Loss Goals Examples: Short & Long-Term
Many people struggle with weight loss, not due to a lack of motivation, but because they try
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Mindset
Staying Motivated to Lose Weight: Proven Path to Success
Staying motivated to lose weight feels like a rollercoaster. As a personal trainer and online
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Mindset
9 Reasons to Lose Weight That Will Inspire You Today
In a previous article, I discussed how to start a weight loss journey and emphasized the importance
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