Weight Loss Challenge Ideas That Are Fun & Effective
When losing weight feels like work, motivation fades. As a personal trainer for a decade, I've seen
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Mindset
Mindset
Staying Motivated to Lose Weight: Proven Path to Success
Staying motivated to lose weight feels like a rollercoaster. As a personal trainer and online
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Mindset
9 Reasons to Lose Weight That Will Inspire You Today
In a previous article, I discussed how to start a weight loss journey and emphasized the importance
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Health Tips
Is the BMI Reliable: Reevaluating Body Mass Index
Hey there! It’s J.B McAfee here, and I’ve got a question for you: Have you ever gone to the
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Fat Burning
9 Common Weight and Fat Loss Myths to Ignore
Whether you're trying to lose weight or just burn fat, there are key facts you must know to succeed
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