9 Reasons to Lose Weight That Will Inspire You Today
In a previous article, I discussed how to start a weight loss journey and emphasized the importance
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Mindset
Health Tips
Is the BMI Reliable: Reevaluating Body Mass Index
Hey there! It’s J.B McAfee here, and I’ve got a question for you: Have you ever gone to the
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Fat Burning
9 Common Weight and Fat Loss Myths to Ignore
Whether you're trying to lose weight or just burn fat, there are key facts you must know to succeed
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Fat Burning
The 6 Fat Burning Hormones and How to Trigger Them
Regular exercise and a healthy diet are very important for body weight management. But hormones
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Health Tips
What to Do Instead of Counting Calories for Weight Loss
Sick and tired of counting calories? I hear you…it's the most annoying of all weight loss
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