5 Proven Ways to Speed Up Weight Loss and Stay Healthy
While many of my clients are just starting their weight loss journey, plenty of my gym regulars and
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Health Tips
While many of my clients are just starting their weight loss journey, plenty of my gym regulars and
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Watching someone you care about struggle with their weight is difficult, especially when you know
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I may not wear a white coat, but as a personal trainer who's helped people with weight loss for
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To lose weight with a desk job, focus on small but impactful changes to your daily routine. This
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Many walk through the gym door or message me on social media after trying unhealthy ways to lose
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When losing weight feels like work, motivation fades. As a personal trainer for a decade, I've seen
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Many people struggle with weight loss, not due to a lack of motivation, but because they try
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Staying motivated to lose weight feels like a rollercoaster. As a personal trainer and online
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In a previous article, I discussed how to start a weight loss journey and emphasized the importance
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