Weight Loss Challenge Ideas That Are Fun & Effective
When losing weight feels like work, motivation fades. As a personal trainer for a decade, I've seen
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Mindset
When losing weight feels like work, motivation fades. As a personal trainer for a decade, I've seen
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Many people struggle with weight loss, not due to a lack of motivation, but because they set the
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Staying motivated to lose weight feels like a rollercoaster. As a personal trainer and online
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In a previous article, I discussed how to start a weight loss journey and emphasized the importance
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As a personal fitness trainer and online coach, most of my work involves helping people manage
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So, you're about to start a weight loss journey and want to know the Dos and Don'ts? I'll share the
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Slow metabolism negatively impacts your overall health, and as you've probably figured, it can lead
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Getting ready to start your weight loss journey? Good for you…I know how exciting it is! And
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Being a personal trainer and online coach for years, I've heard this question countless times: How
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