I’ve tried a lot of dieting methods but Skald is the only one that immediately started to burn off menopause weight gain. I’m already down 2 pants :jeans: sizes and headed for my old size 2’s. I was up to a size 8. Thanks Skald you are a life changer.
The Role of Exercise & Diet in Fat Burning
The Calorie Conundrum Achieving a caloric deficit is the fundamental prerequisite for shedding
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