Are you looking to lose weight, reduce inflammation, fend off cancer, and improve heart function? While many people might not know it, flaxseed oil is an amazing nutrient that contributes to a wide range of health benefits, including those noted above. Rich with omega-3 fatty acids, fiber, and protein, flaxseed oil can help promote healthier cardiovascular, pulmonary, and immune function while aiding in appetite suppression and boosting weight loss.
Read on to explore the many benefits of flaxseed oil and how you can add more of it to your diet.
Flaxseed oil is extracted from the tiny, dried seeds of the flax plant. Once the seeds are harvested, they are pressed to retrieve their oil and can then be included in a number of edible items and beauty products, including dietary supplements.
Flaxseed oil is prized for its high concentration of omega-3 fatty acids. These acids are essential to our body’s function, and they even play a role in enhancing beauty.
We can get more omega-3 fatty acids into our body by eating a variety of foods, including nuts, seeds, fish, and soybeans. And similar to many nutrients our body needs, adding in a flaxseed oil supplement can also be a great way to fuel your body with the fatty acids your body craves.
When it comes to omega-3 supplementation, many people turn to fish oil capsules. But the fishy aftertaste these capsules leave can be off-putting. The good news is, flaxseed oil capsules provide many of the same benefits without the fishy aftertaste. And for vegetarians who may struggle to get enough omega-3 fatty acids due to the lack of meat in their diets, supplements offer a great solution.
High in Omega-3 Fatty Acids: Flaxseed oil contains a certain type of fatty acid called alpha-linolenic acid (ALA). This form is converted to active versions of omega-3, like EPA and DHA,which play a critical role in reducing inflammation, improving heart health, and protecting the brain from age-related decline.
Reducing Growth of Cancer Cells: Some tests on animals indicate that omega-3 fatty acids can play a role in reducing the growth of cancer cells. While more research on human subjects is needed, researchers believe that flaxseed oil may hold promising benefits in inhibiting the growth of cancerous cells.
Promotes a Healthier Heart: Researchers have found exciting links between flaxseed and cardiovascular health. For instance, flaxseed improves the elasticity of arteries and can help improve blood pressure.
Treats Diarrhea and Constipation: In recent research, some promising results have shown that flaxseed oil increases the frequency of bowel movements while also improving stool consistency.
Improve Skin’s Health and Appearance: Flaxseed doesn’t just improve the internal functioning of your body, but it also helps improve your physical appearance. Studies show that flaxseed oil can improve skin hydration while decreasing skin sensitivity and roughness.
Reducing Inflammation: Exciting possibilities also exist in terms of inflammation reduction. The unique properties of flaxseed oil have been shown to help reduce inflammation, especially in obese people.
Introducing more flaxseed oil into your diet doesn’t have to be difficult. Whether you eat more meat, fish, or nuts that are rich in omega-3 fatty acids or take a supplement, your body will thank you for it.
For those wanting to add to their diet a high quality supplement that delivers an optimal amount of nutrients that flaxseed oil offers, BELDT’s Flaxseed Oil supplements can deliver numerous benefits to your overall health, including appetite suppression, insulin resistance, weight loss, and more, all while avoiding an undesirable aftertaste.